Performed at: | CR8 CrossFit |
Workout Name: | Power Clean |
Description: | Power clean 5-3-1 5x is 70% of max 3x is 80% of max 1x is 90% of max |
Results: | 55 lbs 95 lbs 100 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/04/2012 | Power Clean | Power clean 5-3-1 5x is 70% of max 3x is 80% of max 1x is 90% of max |
55 lbs 95 lbs 100 lbs Performed as RX |