Performed at: | Copper Mountain CrossFit |
Workout Name: | Kelly |
Description: | Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball |
Results: | 41m 14s Performed as RX |
Athlete's Notes: | Kicked my trash!!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/04/2012 | Kelly | Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball |
41m 14s Performed as RX |