Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

April 4, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 040218
Description: Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
Results: 16m 29s
Performed as RX
Athlete's Notes: Was coaching wife and Ray Tamunda. Time a little off.

1 similar workout

Date Name WorkoutDescription Results
04/04/2012 CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 16m 29s
Performed as RX