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Athlete
Date
Location
Workout Name
Description
Results
Ashery Pereira
04/06/2012
CR8 CrossFit
CR8 Strength - Snatches
Snatches
55lb lbs
Performed as RX
Charles Drake
04/06/2012
CrossFit.com
4-6-12
Run x 1.8 Miles
17m 52s
Performed as RX
Caveman 8
04/06/2012
CrossFit.com
None
5 rounds of:
Burpee (honest) x 5 Reps
Sit-up (floor) x 15 Reps
Lunge x 30 Reps
8m 26s
Performed as RX
Scott Anderson
04/06/2012
CrossFit.com
None
20 Burpees
40 Tuck Jumps
60 HR Pushups
80 Air Squats
100 Jump Rope Singles
9m 54s
Performed as RX
Melissa Schubert
04/06/2012
None
None
4 Rds for time
25 Strung OHS (95/65#)
25 Strung GHD situps
25 Strung KBS (55/35#)
25m 39s
Workout Scaled
Mark Holt
04/05/2012
CrossFit Eclipse
back squat 5 rm
12 minutes to establish your 5 rm on back squat
275 lbs
Performed as RX
Adriana Ouellette
04/05/2012
CrossFit Eclipse
back squat 5 rm
12 minutes to establish your 5 rm on back squat
143 lbs
Performed as RX
Becky Dipiero
04/05/2012
CrossFit Eclipse
back squat 5 rm
12 minutes to establish your 5 rm on back squat
123 lbs
Performed as RX
Mark Kuntz
04/05/2012
CrossFit Eclipse
back squat 5 rm
12 minutes to establish your 5 rm on back squat
225 lbs
Performed as RX
Brooke Schupp
04/05/2012
CrossFit Eclipse
back squat 5 rm
12 minutes to establish your 5 rm on back squat
173 lbs
Performed as RX
Rocky Skocik
04/05/2012
CrossFit Eclipse
back squat 5 rm
12 minutes to establish your 5 rm on back squat
225 lbs
Performed as RX
James Ferguson
04/05/2012
CrossFit.com
CrossFit.com 120405
For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters
25m 14s
Performed as RX
John McCarthy
04/05/2012
CrossFit Malicious
Body workout
3 rounds of
50 double unders
40 wall balls
30 Push ups
24m 23s
Performed as RX
Brian Carroll
04/05/2012
CrossFit Eclipse
back squat 5 rm
12 minutes to establish your 5 rm on back squat
185 lbs
Performed as RX
Matthew Anderson
04/05/2012
CrossFit ATP
Skill/Strength
Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm
255 lbs
Performed as RX
Matthew Anderson
04/05/2012
CrossFit ATP
WOD
WOD
9-6-3
Clean-F115/M165
Muscle ups
5m 30s
Workout Scaled
Lauren Guzik
04/05/2012
CrossFit ATP
Skill/Strength
Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm
125 lbs
Performed as RX
Lauren Guzik
04/05/2012
CrossFit ATP
WOD
WOD
9-6-3
Clean-F115/M165
Muscle ups
6m 26s
Workout Scaled
Jameel Abdullah
04/05/2012
CrossFit ATP
Skill/Strength
Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm
265 lbs
Performed as RX
Michelle Smith
04/05/2012
CrossFit ATP
Skill/Strength
Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm
120 1Rm lbs
Performed as RX
Michelle Smith
04/05/2012
CrossFit ATP
WOD
WOD
9-6-3
Clean-F115/M165
Muscle ups
6m 02s
Workout Scaled
David Holland
04/05/2012
Crossfit H-town
None
2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95
6m 24s
Performed as RX
Jackie Geewax
04/05/2012
Crossfit H-town
None
2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95
10m 06s
Workout Scaled
David Tackett
04/05/2012
CrossFit Eclipse
back squat 5 rm
12 minutes to establish your 5 rm on back squat
220 lbs
Performed as RX
Valerie Anderson
04/05/2012
Crossfit H-town
None
2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95
11m 46s
Workout Scaled
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