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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 04/11/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2 135-155-185(1) lbs
Performed as RX
Doug Decker 04/11/2012 Vertical Limit Fitness 4.12.12 For Time
21-15-9
Deadlift (205/155)
Burpee Box Jumps (24/20)		 8m 48s
Workout Scaled
Antero Sarin 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 11m 59s
Workout Scaled
Chris Pereira 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 15m 01s
Performed as RX
Coach Acie N 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 326 reps
Performed as RX
Ty Hohman 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 316 reps
Performed as RX
Ty Hohman 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 316 reps
Performed as RX
Anna Picorale 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 19m 34s
Workout Scaled
Thomas De Cock 04/11/2012 Crossfit Antwerpen TEAM: Man Makers, Row 6 rounds

Manmaker 10

While one member of the team is doing his 10 Man Makers, the other one rows for distance.
Change after each set of Man Makers, so 3 sets per member.
Scoring is combination of time and distance

 17m 05s
Performed as RX
Scott Anderson 04/11/2012 ACSO Power Clean 1RM Power Clean 1-1-1-1-1-1-1 95-115-125-135-145-155-165f lbs
Performed as RX
Andy Adams 04/11/2012 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 36s
Workout Scaled
Melissa Schubert 04/11/2012 None None 20 Deadlifts 225/155#
18 Pull-ups
15 Deadlifts 225/155#
18 Toes-to-bar
10 Deadlifts 225/155#
18 Pull-ups
5 Deadlifts 225/155#
18 Toes-to-bar		 14m 58s
Workout Scaled
Scott Anderson 04/11/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Burpee
GHD Situp		 8m 45s
Performed as RX
Eric Hester 04/11/2012 Sheepdog CrossFit 50's Pull-up (kipping)
Knees-to-elbows (honest)
Push-up (honest)
Sit-up (floor)		 50 reps
Performed as RX
Chase Gentry 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 190 reps
Performed as RX
Zach Labrecque 04/10/2012 CrossFit Lake Mary Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 45s
Performed as RX
Jeff Wheeler 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 22m 48s
Performed as RX
Jameel Abdullah 04/10/2012 CrossFit ATP Skill/Strength Skill/Strength
Skill
Snatch-progression
Strength-3-3-3-3-3-3-3

 165 lbs
Performed as RX
Jameel Abdullah 04/10/2012 CrossFit ATP WOD WOD:
3 Rounds:
Power Snatch 12 (65/95)
Box Jumps 15
Rope Climb 3 (9 mod.)
 10m 21s
Performed as RX
Dominique Meier 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 21m 00s
Workout Scaled
Dominique Meier 04/10/2012 Copper Mountain CrossFit 4-10-2012 4 Rounds

800m Run
15 Knees 2 Elbow
15 Ring Rows		 24m 52s
Performed as RX
Michael Chase 04/10/2012 CrossFit ATP WOD WOD:
3 Rounds:
Power Snatch 12 (65/95)
Box Jumps 15
Rope Climb 3 (9 mod.)
 14m 25s
Workout Scaled
Mark Kuntz 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 245 lbs
Performed as RX
Mark Kuntz 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 13 rounds 24 reps
Performed as RX
Stacy Bentz 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 138 lbs
Performed as RX
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