Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

April 10, 2012

Performed at: CrossFit Lake Mary
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 45s
Performed as RX
Warmup: Wendler Week 4 - Back Squat
Max = 300
Max - 15% = 250 = Wendler Max

5 reps @ 40% of 1RM
5 reps @ 50% of 1RM
5 reps @ 60% of 1RM
Cooldown: 1000m run
3x30 Russian Twists w/ 20lb med ball
Athlete's Notes: Thrusters went well. My hands ripped up pretty bad and my grip was weak on the pullups. That slowed me down a lot. Improvement will come from stronger grip and better form on the pullups.

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 45s
Performed as RX