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Athlete Date Sort Location Workout Name Description Results
Sherry Washington 04/12/2012 CrossFit Lake Mary Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 27s
Workout Scaled
Sherry Washington 04/12/2012 CrossFit Lake Mary None Wendler Week 4 Strict Press

40% for 5reps

50% for 5 reps

60% for 5 reps

Tabata!

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Hang Power Cleans 35/45
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up		 350 reps
Performed as RX
Andrew Rios 04/12/2012 CrossFit Lake Mary Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 59s
Performed as RX
Linda Malone 04/12/2012 Crossfit H-town None For time with 12 minute cutoff:
50 mountain climbers
9 pullups
9 power cleans (M 155 lbs/F 100 lbs)
50 mountain climbers
12 pullups
12 power cleans
50 mountain climbers
15 pullups
15 power cleans		 12m 00s
Workout Scaled
Holly Lutes 04/12/2012 Premier Martial Arts/Grand River CrossFit 04-12-2012 For max reps
2 min Pull-ups
Rest 3 minutes
2 min burpees
Rest 3 minutes
2 minute deadlifts (bw)

Post total of all reps added together.		 122 reps
Workout Scaled
Scott Anderson 04/12/2012 None Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 6 rounds 5 reps
Performed as RX
Scott Anderson 04/12/2012 CrossFit.com None Starting at 155#, do 2 Bench Presses every minute on the minute, adding 10# per round until failure
 8 rounds 0 reps
Performed as RX
Eric Hester 04/12/2012 Sheepdog CrossFit None 1 Round of:

Box Jump (honest) 24 Inches x 21 Reps
Burpee (honest) x 21 Reps
Wall Ball x 21 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps
Box Jump (honest) 24 Inches x 15 Reps
Burpee (honest) x 15 Reps
Wall Ball x 15 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps
Box Jump (honest) 24 Inches x 9 Reps
Burpee (honest) x 9 Reps
Wall Ball x 9 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps		 22m 00s
Performed as RX
Rhonda Abdullah 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 20m 15s
Workout Scaled
Jen Stewart 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 21m 47s
Workout Scaled
Greg Segui 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 125 lbs
Performed as RX
Jonathan Schabruch 04/11/2012 CrossFit.com CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 12m 40s
Performed as RX
Nick Hollingsworth 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 20m 42s
Performed as RX
Nyree Segui 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 60 lbs
Performed as RX
Becky Dipiero 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 19m 40s
Workout Scaled
elaine lee 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 22m 06s
Workout Scaled
Adriana Ouellette 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 13m 54s
Workout Scaled
David Agudelo 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 026m 00s
Workout Scaled
Jeff Vincent 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 6 rounds 1 reps
Performed as RX
Troy Scheel 04/11/2012 Copper Mountain CrossFit 5 x 5 Snatch 5 x 5 Snatch 65, 75, 95 x 2, 105 lbs
Performed as RX
Troy Scheel 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 6 rounds 0 reps
Performed as RX
Priscilla Arias 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 24m 45s
Performed as RX
John McCarthy 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 21m 56s
Workout Scaled
Ashley McConkay 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 15m 53s
Workout Scaled
Rosie Kotzen 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 25m 12s
Workout Scaled
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