Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

April 11, 2012

Performed at: CrossFit ATP
Description: WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
Results: 20m 15s
Workout scaled
Modifications at: 75 lbs
Warmup: WU: Mobility Drills

5-3-1
Strict Press
70%x3
80%x3
90%x3

1 similar workout

Date Name WorkoutDescription Results
04/11/2012 WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 20m 15s
Workout Scaled