Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2012

Performed at: CrossFit ATP
Description: WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
Results: 25m 12s
Workout scaled
Modifications at: 65lb push press
Warmup: WU: Mobility Drills

5-3-1
Strict Press
70%x3
80%x3
90%x3

1 similar workout

Date Name WorkoutDescription Results
04/11/2012 WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 25m 12s
Workout Scaled