Performed at: | CrossFit Eclipse |
Description: | 5 rounds for time Run 200 meters 10 handstand push ups 10 L- pull ups |
Results: | 19m 40s Workout scaled |
Modifications at: | 1 abmat 5# weight - worked on kipping, red band strict pull-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2012 | 5 rounds for time Run 200 meters 10 handstand push ups 10 L- pull ups |
19m 40s Workout Scaled |