Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

April 12, 2012

Performed at: Crossfit H-town
Description: For time with 12 minute cutoff:
50 mountain climbers
9 pullups
9 power cleans (M 155 lbs/F 100 lbs)
50 mountain climbers
12 pullups
12 power cleans
50 mountain climbers
15 pullups
15 power cleans
Results: 12m 00s
Workout scaled
Modifications at: 65# power clean
Warmup: 3 rounds:
200m run
15 jumping jacks
10 walking lunges
Cooldown: 400m run
Athlete's Notes: DNF - 3rd rd of pull ups (5 complete)

1 similar workout

Date Name WorkoutDescription Results
04/12/2012 For time with 12 minute cutoff:
50 mountain climbers
9 pullups
9 power cleans (M 155 lbs/F 100 lbs)
50 mountain climbers
12 pullups
12 power cleans
50 mountain climbers
15 pullups
15 power cleans		 12m 00s
Workout Scaled