Eric Hester
April 12, 2012
| Performed at: | Sheepdog CrossFit |
| Description: | 1 Round of: Box Jump (honest) 24 Inches x 21 Reps Burpee (honest) x 21 Reps Wall Ball x 21 Reps @ 20 Pounds Jump Rope (double under) x 100 Reps Box Jump (honest) 24 Inches x 15 Reps Burpee (honest) x 15 Reps Wall Ball x 15 Reps @ 20 Pounds Jump Rope (double under) x 100 Reps Box Jump (honest) 24 Inches x 9 Reps Burpee (honest) x 9 Reps Wall Ball x 9 Reps @ 20 Pounds Jump Rope (double under) x 100 Reps |
| Results: | 22m 00s Performed as RX |
| Athlete's Notes: | Finished 21-15-9 @ 7:40...the remained was chugging through the double-unders (all honest) |
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