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Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 13m 47s
Performed as RX
Hailey Wagner 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 13m 47s
Performed as RX
Mike Schwimmer 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 18m 05s
Performed as RX
Ashley McConkay 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 15m 30s
Workout Scaled
David Tackett 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 19m 46s
Workout Scaled
Brian Carroll 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 20m 36s
Performed as RX
Brian Carroll 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 20m 36s
Performed as RX
Will COBB 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 15m 30s
Workout Scaled
Nyree Segui 04/30/2012 Premier Martial Arts/Grand River CrossFit 04-30-2012 5 Rounds for time of:
15 Power Cleans 95lbs/65lbs
30 Sit-ups

Strength Development
Deadlift
5-5-5-5-5		 10m 56s
Performed as RX
Jameel Abdullah 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 14m 44s
Performed as RX
Lisa Donnelly 04/30/2012 CrossFit Lake Mary Holley 400 m CC run
12 clean push press
4 rounds		 26m 17s
Workout Scaled
colleen ortega 04/30/2012 None None Chair squats 10-10-10
Calf raises 30
Tub pushups (don't ask- bathing a kid) 10-6
Dips 10		 15m 00s
Performed as RX
Patty Arechabaleta 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 12m 10s
Workout Scaled
David Clark 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 23m 17s
Workout Scaled
Kelly Addeo 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 12m 15s
Workout Scaled
Esper Sarin 04/30/2012 CR8 CrossFit None For Time

400 meter run
21 Pushups
42 Squats
15 Pushups
30 Squats
9 Pushups
18 Squats
400 meter run		 3m 15s
Workout Scaled
Demetri Rapanos 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 12m 38s
Workout Scaled
Emily M 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 13m 42s
Workout Scaled
Fiona Alford 04/30/2012 Premier Martial Arts/Grand River CrossFit 04-30-2012 5 Rounds for time of:
15 Power Cleans 95lbs/65lbs
30 Sit-ups

Strength Development
Deadlift
5-5-5-5-5		 16m 41s
Performed as RX
John Kavanaugh 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 13m 38s
Workout Scaled
Haley McCord 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 16m 18s
Workout Scaled
Darren Polanski 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 0 reps
Workout Scaled
Rocky Skocik 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 17m 00s
Performed as RX
Patrick McCord 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 18m 30s
Workout Scaled
Ashery Pereira 04/30/2012 CR8 CrossFit CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 9m 54s
Workout Scaled
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