Jameel Abdullah

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
210 lbs

April 30, 2012

Performed at: CrossFit ATP
Workout Name: 04/30/12
Description: Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
Results: 14m 44s
Performed as RX
Warmup: WU 400/mobility

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 14m 44s
Performed as RX