Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 30, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-30-2012
Description: 5 Rounds for time of:
15 Power Cleans 95lbs/65lbs
30 Sit-ups

Strength Development
Deadlift
5-5-5-5-5
Results: 16m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 04-30-2012 5 Rounds for time of:
15 Power Cleans 95lbs/65lbs
30 Sit-ups

Strength Development
Deadlift
5-5-5-5-5		 16m 41s
Performed as RX