Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

April 30, 2012

Performed at: CrossFit Eclipse
Workout Name: Nerf herder
Description: 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")
Results: 18m 30s
Workout scaled
Modifications at: 115 lb clean

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 18m 30s
Workout Scaled