John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 30, 2012

Performed at: CrossFit ATP
Workout Name: 04/30/12
Description: Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
Results: 13m 38s
Workout scaled
Modifications at: 20 kg KB chest press
35# Sots press
Warmup: WU 400/mobility
Cooldown: Back squat 1RM = 265

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 13m 38s
Workout Scaled