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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 8m 54s
Performed as RX
Amanda Tyner 05/02/2012 Crossfit H-town Squat Clean 1RM Squat Clean 1-1-1-1-1 95 lbs
Performed as RX
Osas Imade 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 35m 44s
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Double-Unders 2min AMRAP

Double-Under		 67 reps
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Back Squat 3RM Back Squat 3-3-3-3 80-90-100-110 kgs
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Shoulder Press 3RM Shoulder Press 3-3-3-3 20-30-40(2)-38 kgs
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Pull-Ups (Unbroken) Pull-Up AMRAP Unbroken 10 reps
Workout Scaled
Thomas De Cock 05/02/2012 Crossfit Antwerpen Push-Ups (Unbroken) Push-up AMRAP Unbroken 30 reps
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Knees-to-Elbows (Unbroken) Knees to Elbow AMRAP Unbroken 15 reps
Performed as RX
Rose Bartl 05/02/2012 CrossFit Lake Mary None Regionals Events #2
2000m Row (or 1 mile Run)
50 Pistols
30 Hang Cleans (Rx: F135/M225)
 16m 36s
Workout Scaled
Ty Hohman 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 9m 30s
Performed as RX
Chris Roper 05/02/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles 253
Sit Ups 88
Push Ups 64
Air Squats 105		 510 reps
Performed as RX
Johnny Phan 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 9m 55s
Performed as RX
John Trapp 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 18m 45s
Workout Scaled
Arthur Langham 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 9m 55s
Performed as RX
Anthony Rowe 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 29m 09s
Workout Scaled
Jan Daghelinclx 05/02/2012 None Double-Unders 2min AMRAP

Double-Under		 107 reps
Performed as RX
Ryan Evans 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 22m 00s
Workout Scaled
Russell C 05/02/2012 Premier Martial Arts/Grand River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs
Pull-ups

Post time. Scale as needed.

Skill Development
Rope climb		 5m 19s
Performed as RX
colleen ortega 05/02/2012 None None Chair Squats 30 - 30 - 30 10m 00s
Performed as RX
Ruel Ong 05/02/2012 CR8 CrossFit None Complete the following with a continuous timer for total reps:

2 Minutes Double Unders
2 Minutes Sit-ups

Rest (1min)

90 Sec Double Unders
90 Sec Sit-ups

Rest (1min)

60 Sec Double Unders
60 Sec Sit-ups		 11m 00s
Performed as RX
Liz Middleton 05/02/2012 Vertical Limit Fitness Strict Press 1,1,1,1,1 35-55-60-65-70-75(f) lbs
Performed as RX
Caleb Bergquist 05/02/2012 Vertical Limit Fitness Strict Press 1,1,1,1,1 145 lbs
Performed as RX
Chase Gentry 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 9m 15s
Performed as RX
Zach Labrecque 05/01/2012 CrossFit Lake Mary None 7min AMRAP

7 Deadlift (Rx 225)
7 Lateral Burpees
7 Box Jumps (Rx 31")		 5 rounds 0 reps
Performed as RX
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