Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

May 2, 2012

Performed at: CR8 CrossFit
Description: Complete the following with a continuous timer for total reps:

2 Minutes Double Unders
2 Minutes Sit-ups

Rest (1min)

90 Sec Double Unders
90 Sec Sit-ups

Rest (1min)

60 Sec Double Unders
60 Sec Sit-ups
Results: 11m 00s
Performed as RX
Athlete's Notes: 246

1 similar workout

Date Name WorkoutDescription Results
05/02/2012 Complete the following with a continuous timer for total reps:

2 Minutes Double Unders
2 Minutes Sit-ups

Rest (1min)

90 Sec Double Unders
90 Sec Sit-ups

Rest (1min)

60 Sec Double Unders
60 Sec Sit-ups		 11m 00s
Performed as RX