Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 2, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs Pull-ups Post time. Scale as needed. Skill Development Rope climb
Results:	5m 19s Performed as RX

Date	Name	WorkoutDescription	Results
08/11/2014	Fran	Three rounds, 21-15- and 9 reps, for time of: 95/65lbs Thruster Pull-ups Scale as needed!	7m 38s Performed as RX
05/02/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs Pull-ups Post time. Scale as needed. Skill Development Rope climb	5m 19s Performed as RX