Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

May 1, 2012

Performed at: CrossFit Lake Mary
Description: 7min AMRAP

7 Deadlift (Rx 225)
7 Lateral Burpees
7 Box Jumps (Rx 31")
Results: 5 rounds 0 reps
Performed as RX
Warmup: Wendler, Back Squats, Week 3
(1RM * 85%) 10lb

5 reps @ 75% (195)
3 reps @ 85% (215)
>1 rep(s) @ 95% (255)

800m Run
Cooldown: 800m run
Athlete's Notes: I felt a little banged up today. Shin splints setting in for the first time in a while, and my left hip has been a little wonky lately.

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 7min AMRAP

7 Deadlift (Rx 225)
7 Lateral Burpees
7 Box Jumps (Rx 31")		 5 rounds 0 reps
Performed as RX