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Athlete Date Sort Location Workout Name Description Results
Ruel Ong 05/04/2012 CR8 CrossFit Remote 21-18-15-12-9-6-3
Overhead Walking Lunge with something heavy
Box Jump or tuck jump
 10m 36s
Performed as RX
Esper Sarin 05/04/2012 CR8 CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 233 reps
Workout Scaled
Kellie Huston 05/04/2012 CrossFit Lake Mary Karen For time:
150 Wallball shots, 20 pound ball		 8m 17s
Workout Scaled
Antero Sarin 05/04/2012 CR8 CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 167 reps
Performed as RX
John McCarthy 05/04/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
 17m 41s
Workout Scaled
Jonathan Schabruch 05/04/2012 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 185-205-215-225-230-235-240f lbs
Performed as RX
Lauren Joens 05/04/2012 CrossFit Lake Mary Karen For time:
150 Wallball shots, 20 pound ball		 8m 11s
Workout Scaled
Thomas De Cock 05/04/2012 Crossfit Antwerpen Power Clean 3RM Power Clean 3-3-3-3-3 20-30-40-50-60 kgs
Performed as RX
Thomas De Cock 05/04/2012 Crossfit Antwerpen Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 14s
Workout Scaled
Randy Coleman 05/04/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
 17m 12s
Workout Scaled
Krys Allen 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 6m 12s
Performed as RX
Tim Hallman 05/04/2012 Reed Park Dark and Stormy 25 x deadlifts (225/155lbs)

50 x pull ups

25 x deadlifts (225/155lbs)		 8m 13s
Performed as RX
Cody Backward 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 11m 05s
Performed as RX
Jan Daghelinclx 05/04/2012 CFA Christine 3 rounds for time of:
500m row
12 60 Kg Deadlifts
21 Box Jumps		 10m 32s
Performed as RX
Charles Drake 05/04/2012 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 14m 14s
Performed as RX
Rhonda Heird 05/04/2012 CrossFit Eclipse Dark and Stormy 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 10m 47s
Workout Scaled
Sandra Backward 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 11m 55s
Workout Scaled
Derek Drapp 05/04/2012 Reed Park Dark and Stormy 25 x deadlifts (225/155lbs)

50 x pull ups

25 x deadlifts (225/155lbs)		 10m 16s
Performed as RX
Terry Neal 05/04/2012 CrossFit.com 3,2,1,GO Max rounds in 20 minutes
1x Bear crawl 20m out/20m back
2x Wall ball (20#/14#)
3x Burpees
4x Sit-ups
5x Push-ups
6x Lunges (L R=1 rep)
 06 rounds 0 reps
Performed as RX
Andy Adams 05/04/2012 None Grace 135 pound Clean and Jerk, 30 reps 4m 13s
Performed as RX
Dennis Sukholutsky 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 82 reps
Performed as RX
Dennis Sukholutsky 05/03/2012 Crossfit H-town Push Press 5RM Push Press 5-5-5-5-5 135-165-185-205 lbs
Performed as RX
Jackie Geewax 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 1 reps
Workout Scaled
Karen Tass 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 1 reps
Workout Scaled
Kellie Bunyi 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 1 rounds 78 reps
Workout Scaled
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