Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 4, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120403
Description: Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.
Results: 14m 14s
Performed as RX
Athlete's Notes: Surprisingly hard. Very decieving. first set unbroken not so lucky on the rest. Lunges i broke about half way and reset. very difficult on shoulders. Burpees done11/10 for the remaining sets.

1 similar workout

Date Name WorkoutDescription Results
05/04/2012 CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 14m 14s
Performed as RX