Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

May 4, 2012

Performed at: CrossFit Eclipse
Workout Name: Dark and Stormy
Description: 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)
Results: 10m 47s
Workout scaled
Modifications at: 123lbs, green band
Cooldown: 800m run

1 similar workout

Date Name WorkoutDescription Results
05/04/2012 Dark and Stormy 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 10m 47s
Workout Scaled