Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

May 4, 2012

Performed at: Crossfit Antwerpen
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Results: 11m 14s
Workout scaled
Modifications at: 85% Bodyweight Deadlift = 70kg

2 similar workouts

Date Name WorkoutDescription Results
06/13/2012 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 59s
Workout Scaled
05/04/2012 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 14s
Workout Scaled