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Athlete Date Sort Location Workout Name Description Results
Lisa Donnelly 05/07/2012 CrossFit Lake Mary None 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 3 rounds 4 reps
Workout Scaled
Mathew Krajacic 05/07/2012 Premier Martial Arts/Grand River CrossFit 05-07-2012 3 Rounds for time of:
15 Kettle bell swings 50lbs/35lbs
15 Sumo-Deadlift Highpull 75lbs/55lbs

Skill Development
Kipping Pull-up

Post time. Scale as needed.		 4m 53s
Performed as RX
Chris Pereira 05/07/2012 CR8 CrossFit Core WOD 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar		 2 rounds 0 reps
Performed as RX
Chris Pereira 05/07/2012 CR8 CrossFit CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 135 lbs
Performed as RX
Ashery Pereira 05/07/2012 CR8 CrossFit CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 60 lbs
Performed as RX
Ashery Pereira 05/07/2012 CR8 CrossFit Core WOD 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar		 2 rounds 9 reps
Performed as RX
K V 05/07/2012 CR8 CrossFit CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 90# lbs
Performed as RX
K V 05/07/2012 CR8 CrossFit Core WOD 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar		 2 rounds 5 reps
Performed as RX
Chris Dalalo 05/07/2012 CR8 CrossFit Core WOD 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar		 2 rounds 1 reps
Performed as RX
Ruel Ong 05/07/2012 CR8 CrossFit Remote 7 Rounds For Time

15 (4 count) Flutter Kicks
10 Supermans
10 Push-ups		 4m 23s
Performed as RX
Ruel Ong 05/07/2012 CR8 CrossFit CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 175 lbs
Performed as RX
Ruel Ong 05/07/2012 CR8 CrossFit Core WOD 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar		 2 rounds 1 reps
Performed as RX
Esper Sarin 05/07/2012 CR8 CrossFit Remote 7 Rounds For Time

15 (4 count) Flutter Kicks
10 Supermans
10 Push-ups		 7m 29s
Performed as RX
Barbara Butterfield 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 18m 01s
Workout Scaled
John McCarthy 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 12m 52s
Workout Scaled
Derrick Leavitt 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 18m 24s
Performed as RX
Benn Armstrong 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 15m 50s
Performed as RX
Ryan Evans 05/07/2012 CrossFit Lake Mary None 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 3 rounds 15 reps
Workout Scaled
Dominique Meier 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 14m 55s
Performed as RX
Jonathan Schabruch 05/07/2012 CrossFit.com CrossFit.com 120412 Five rounds for time of:
Handstand walk 25 yards
50 Squats		 15m 05s
Performed as RX
Amanda Tyner 05/07/2012 Crossfit H-town None 3 work sets of:
1 Power Clean 3 Front Squats 1 Split Jerk		 45-65-85 lbs
Performed as RX
Amanda Tyner 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 19m 54s
Performed as RX
Ashley McConkay 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 45s
Workout Scaled
Thomas De Cock 05/07/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5 40-60-80-90 kgs
Performed as RX
Thomas De Cock 05/07/2012 Crossfit Antwerpen Row, Thrusters, Burpees 3 rounds

Row 500m
Thruster 10
Burpee 10
Rest 3min		 15m 48s
Workout Scaled
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