Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

May 7, 2012

Performed at: Crossfit Antwerpen
Workout Name: Row, Thrusters, Burpees
Description: 3 rounds

Row 500m
Thruster 10
Burpee 10
Rest 3min
Results: 15m 48s
Workout scaled
Modifications at: Thruster 30kg (Rx = 45kg)

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 Row, Thrusters, Burpees 3 rounds

Row 500m
Thruster 10
Burpee 10
Rest 3min		 15m 48s
Workout Scaled