Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

May 7, 2012

Performed at: CR8 CrossFit
Workout Name: Core WOD
Description: 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar
Results: 2 rounds 1 reps
Performed as RX
Athlete's Notes: 55 lb

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 Core WOD 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar		 2 rounds 1 reps
Performed as RX