Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

May 7, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees
Results: 9m 45s
Workout scaled
Modifications at: banded pullups
83 lb squat

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 45s
Workout Scaled