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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 05/14/2012 Vertical Limit Fitness 5/15/12 For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees		 17m 15s
Performed as RX
David Holland 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 23m 22s
Performed as RX
Lisa Donnelly 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 12m 55s
Workout Scaled
Mathew Krajacic 05/14/2012 Premier Martial Arts/Grand River CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 48m 39s
Performed as RX
Chris Pereira 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 19m 25s
Performed as RX
Mel Villo 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 26m 11s
Workout Scaled
Mel Villo 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 26m 11s
Workout Scaled
K V 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 24m 34s
Performed as RX
Chris Dalalo 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 23m 35s
Workout Scaled
Ruel Ong 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 22m 40s
Performed as RX
Esper Sarin 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 26m 19s
Performed as RX
Antero Sarin 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 24m 49s
Performed as RX
Derrick Leavitt 05/14/2012 Copper Mountain CrossFit Cindy Cindy - 20 AMRAP - 5 pull-ups, 10 push-ups 12 rounds 0 reps
Performed as RX
Jonathan Schabruch 05/14/2012 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 275-295-315-335-355-365-375 lbs
Performed as RX
Lauren Joens 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 13m 17s
Performed as RX
Amanda Tyner 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 45-75 lbs
Performed as RX
Amanda Tyner 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 24m 45s
Workout Scaled
Thomas De Cock 05/14/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5 80-90-100-105 kgs
Performed as RX
Thomas De Cock 05/14/2012 Crossfit Antwerpen Burpees, Pull-Ups, Sit-Ups 10min AMRAP

Burpee 5
Pull-Up 10
Sit-Up 15		 7 rounds 15 reps
Performed as RX
Zach Labrecque 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 8m 55s
Performed as RX
Zach Labrecque 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 8m 55s
Performed as RX
Krys Allen 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 8m 44s
Performed as RX
Josh Price 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate

HANG CLEAN Rx OHS @ 65LBS		 9m 33s
Workout Scaled
Darren Polanski 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 16m 03s
Workout Scaled
Tim Hallman 05/14/2012 Reed Park Satellite As many reps as possible for 20 minutes:

60 calorie row

50 hand release push ups

40 box jumps (24/20)

30 kettlebell swings (55/35 lbs)

20 front squats (185/135lbs)

10 muscle ups		 1 rounds 22 reps
Performed as RX
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