Performed at: | CrossFit Lake Mary |
Description: | Beast Mode Battle WOD#2 50 Hang Clean Buy in 65/95 every time bar touches the ground there is a 3 burpee penalty then 4 rounds for time of 10 OHS 65/95 70m Shuttle run with 25/45# plate HANG CLEAN Rx OHS @ 65LBS |
Results: | 9m 33s Workout scaled |
Warmup: | 2 Min Jump rope 15 pushups, hollow rocks, OHS (2) rounds 400M run |