Tim Hallman

Hometown:
Jenks, Oklahoma
Gym:
Reed Park
Gender:
Male
Age:
62
Height:
6' 2"
Weight:
195 lbs

May 14, 2012

Performed at: Reed Park
Workout Name: Satellite
Description: As many reps as possible for 20 minutes:

60 calorie row

50 hand release push ups

40 box jumps (24/20)

30 kettlebell swings (55/35 lbs)

20 front squats (185/135lbs)

10 muscle ups
Results: 1 rounds 22 reps
Performed as RX
Athlete's Notes: (22 reps = 22 calorie row)

1 similar workout

Date Name WorkoutDescription Results
05/14/2012 Satellite As many reps as possible for 20 minutes:

60 calorie row

50 hand release push ups

40 box jumps (24/20)

30 kettlebell swings (55/35 lbs)

20 front squats (185/135lbs)

10 muscle ups		 1 rounds 22 reps
Performed as RX