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Athlete Date Sort Location Workout Name Description Results
Denise Green 05/16/2012 CR8 CrossFit Remote 21 - 15 - 9 reps rounds of

handstand push ups
sit ups		 10m 00s
Workout Scaled
Thomas De Cock 05/16/2012 Crossfit Antwerpen Clean and Jerk 1RM Clean and Jerk 1-1-1-1-1-1 20-30-40-50-60-65 kgs
Performed as RX
Thomas De Cock 05/16/2012 Crossfit Antwerpen Toes to Bar, Jumping Lunges, Dumbbell Push Press 8min AMRAP

Toes to Bar 5
Jumping Lunge 10
Dumbbell Push Press 10		 8 rounds 11 reps
Workout Scaled
Karen Tass 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
David Holland 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 0 reps
Performed as RX
Linda Malone 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled
Chris Pereira 05/16/2012 CR8 CrossFit Clean Complex On the Minute Every Minute For 12 Minutes:

Power Clean Hang Squat Clean Squat Clean		 135 lbs
Performed as RX
Chase Gentry 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 21 reps
Performed as RX
Matt Rogers 05/15/2012 The WOD Cave The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 20 reps
Workout Scaled
Rhonda Abdullah 05/15/2012 CrossFit ATP WOD WOD
3 rounds of:
Snatch 12 reps (F65/M95)
Ring Dips 15 reps
400 meters
 16m 47s
Workout Scaled
Nick Hollingsworth 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 4m 45s
Performed as RX
Charles Drake 05/15/2012 CrossFit.com CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 13m 20s
Workout Scaled
Rhonda Heird 05/15/2012 CrossFit Eclipse "Belly Flop" 21-15-9 reps
row for calories
burpees		 8m 44s
Performed as RX
Adriana Ouellette 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 43s
Performed as RX
Jamie Wilde-Barrientos 05/15/2012 CrossFit Eclipse Belly Flop 21-15-9 reps
row for calories
burpees		 10m 13s
Performed as RX
Sandra Backward 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 9m 55s
Performed as RX
Krys Allen 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 01s
Performed as RX
Tim Price 05/15/2012 CrossFit.com Police Recruit Grind For Time 3 rounds for time
10 Pop-ups
15 Side Straddle Hops (4 count)
20 Air Squats
25 Unanchored Sit-ups
10 Push Away Push-ups
10 Chest to Deck Push-ups
10 Modified Push-ups
400 Meter Run		 15m 15s
Performed as RX
Scott Anderson 05/15/2012 CrossFit.com None 5 Rounds:
1 minute Row for calories
1 minute Thrusters @ 65#
3 minutes Rest		 150 reps
Performed as RX
Becky Dipiero 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 7m 04s
Performed as RX
Hailey Wagner 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 55s
Performed as RX
Mike Schwimmer 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 39s
Performed as RX
Cam Reimer 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 4m 41s
Performed as RX
Tim Hallman 05/15/2012 Reed Park None 15 minutes to establish your highest 3rm on hang squat cleans 185 lbs
Performed as RX
Tim Hallman 05/15/2012 Reed Park Belly flop 21-15-9 reps

row for calories

burpees		 4m 47s
Performed as RX
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