Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

May 16, 2012

Performed at: Crossfit Antwerpen
Workout Name: Toes to Bar, Jumping Lunges, Dumbbell Push Press
Description: 8min AMRAP

Toes to Bar 5
Jumping Lunge 10
Dumbbell Push Press 10
Results: 8 rounds 11 reps
Workout scaled
Modifications at: 12kg Kettlebell

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 Toes to Bar, Jumping Lunges, Dumbbell Push Press 8min AMRAP

Toes to Bar 5
Jumping Lunge 10
Dumbbell Push Press 10		 8 rounds 11 reps
Workout Scaled