Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

May 15, 2012

Performed at: The WOD Cave
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 15 rounds 20 reps
Workout scaled
Modifications at: 40kg Power clean
Athlete's Notes: 3 3, 3 1, 3 5, 3 3, 3 8

1 similar workout

Date Name WorkoutDescription Results
05/15/2012 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 20 reps
Workout Scaled