Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 15, 2012

Performed at: CrossFit.com
Description: 5 Rounds:
1 minute Row for calories
1 minute Thrusters @ 65#
3 minutes Rest
Results: 150 reps
Performed as RX
Athlete's Notes: Row for calories: 16,17,18,17,18 - 86. Thrusters: 17,12,12,12,11 - 64. Thrusters were 2x6s in round 2, 3, and 4. Round 5 was a 6 and a 5.

1 similar workout

Date Name WorkoutDescription Results
05/15/2012 5 Rounds:
1 minute Row for calories
1 minute Thrusters @ 65#
3 minutes Rest		 150 reps
Performed as RX