Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 15, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120415
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Results: 13m 20s
Workout scaled
Modifications at: 24" box jumps. can't quite get 30" with consistency. used blue assist band on pull ups.
Athlete's Notes: each round unbroken, paused beginning after 8 before each set of exercises.

1 similar workout

Date Name WorkoutDescription Results
05/15/2012 CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 13m 20s
Workout Scaled