Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

May 15, 2012

Performed at: CrossFit.com
Workout Name: Police Recruit Grind For Time
Description: 3 rounds for time
10 Pop-ups
15 Side Straddle Hops (4 count)
20 Air Squats
25 Unanchored Sit-ups
10 Push Away Push-ups
10 Chest to Deck Push-ups
10 Modified Push-ups
400 Meter Run
Results: 15m 15s
Performed as RX
Warmup: Usual
Cooldown: Lunch!
Athlete's Notes: Best time to date on this, did the RX exercises with our New Hire Academy. All unbroken. Modifieds are chest to deck then assited back up to a plank with your knees. push aways are lying flat on the ground push everything off the ground in one explosive push leaving only your toes on the ground.

1 similar workout

Date Name WorkoutDescription Results
05/15/2012 Police Recruit Grind For Time 3 rounds for time
10 Pop-ups
15 Side Straddle Hops (4 count)
20 Air Squats
25 Unanchored Sit-ups
10 Push Away Push-ups
10 Chest to Deck Push-ups
10 Modified Push-ups
400 Meter Run		 15m 15s
Performed as RX