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Athlete Date Sort Location Workout Name Description Results
Coach Acie N 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 25 rounds 0 reps
Performed as RX
K V 05/16/2012 CR8 CrossFit Clean Complex On the Minute Every Minute For 12 Minutes:

Power Clean Hang Squat Clean Squat Clean		 135# lbs
Performed as RX
Esper Sarin 05/16/2012 CR8 CrossFit Clean Complex On the Minute Every Minute For 12 Minutes:

Power Clean Hang Squat Clean Squat Clean		 75# lbs
Performed as RX
Ray Yeretsky 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Stacy Bentz 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 24m 08s
Performed as RX
Scott Fisher 05/16/2012 United Barbell None 500m row
30x front squat @bw (155#)
500m row		 7m 04s
Performed as RX
Wendy Siddall 05/16/2012 Premier Martial Arts/Grand River CrossFit 05-16-2012 For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row

Post time. Scale as needed.

Deadift 5-5-3-3-1
 11m 11s
Performed as RX
Chris Dalalo 05/16/2012 CR8 CrossFit Clean Complex On the Minute Every Minute For 12 Minutes:

Power Clean Hang Squat Clean Squat Clean		 110# lbs
Performed as RX
Johnny Phan 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 15 reps
Performed as RX
Joey Tackett 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 7 reps
Performed as RX
Craig Ceccanti 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 24 reps
Performed as RX
Todd Wilkinson 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 13 reps
Performed as RX
Kellie Bunyi 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 3 reps
Performed as RX
Keith Iazzetti 05/16/2012 CrossFit Lake Mary None Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 272 reps
Performed as RX
Danielle Jensen 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 22m 36s
Performed as RX
Ruel Ong 05/16/2012 CR8 CrossFit Remote 21 - 15 - 9 reps rounds of

handstand push ups
sit ups		 6m 57s
Performed as RX
Nyree Segui 05/16/2012 Premier Martial Arts/Grand River CrossFit 05-16-2012 For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row

Post time. Scale as needed.

Skill Development
Overhead Squat
5-5-5-5-5
 9m 53s
Performed as RX
Borja Sanz-Agero 05/16/2012 Sense None 2000m row
50 pistols (scaled)
Hang Power Clean (75)		 15m 20s
Workout Scaled
Fiona Alford 05/16/2012 Premier Martial Arts/Grand River CrossFit 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 205 lbs
Performed as RX
brian alcorn 05/16/2012 CrossFit Lake Mary None Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 245 reps
Performed as RX
colleen ortega 05/16/2012 home None calf raises 30
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec - 30 sec- 30 sec
pelvic tilt 30-30-30sec
pushups 10
plank 20 sec
bicep curls on medicine ball 10
45 minutes of estim on tibialis anterior
 45m 00s
Performed as RX
Amanda Tyner 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 2 reps
Performed as RX
Rose Bartl 05/16/2012 CrossFit Lake Mary None Tabata: (20 seconds work, 10 seconds rest)
7 Rounds:
Sprints
HR Push Ups
Walking Lunges
BF Sit Ups		 218 reps
Performed as RX
leah cartwright 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 13 reps
Workout Scaled
Arthur Langham 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 12 reps
Performed as RX
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