colleen ortega

Hometown:
Cooper City, Florida
Gym:
CrossFit ATP
Gender:
Female
Age:
57
Height:
5' 2"
Weight:
102 lbs

May 16, 2012

Performed at: home
Description: calf raises 30
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec - 30 sec- 30 sec
pelvic tilt 30-30-30sec
pushups 10
plank 20 sec
bicep curls on medicine ball 10
45 minutes of estim on tibialis anterior
Results: 45m 00s
Performed as RX
Cooldown: stretch 15 min
Athlete's Notes: started strong but faded after bridges
fitting for walkaid wound up 45 min of estim on that muscle - exhausting
long day, but stronger thursday

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 calf raises 30
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec - 30 sec- 30 sec
pelvic tilt 30-30-30sec
pushups 10
plank 20 sec
bicep curls on medicine ball 10
45 minutes of estim on tibialis anterior
 45m 00s
Performed as RX