Wendy Siddall

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

May 16, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-16-2012
Description: For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row

Post time. Scale as needed.

Deadift 5-5-3-3-1
Results: 11m 11s
Performed as RX
Cooldown: 135,155,175,185,195

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 05-16-2012 For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row

Post time. Scale as needed.

Deadift 5-5-3-3-1
 11m 11s
Performed as RX