brian alcorn

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 16, 2012

Performed at: CrossFit Lake Mary
Description: Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups
Results: 245 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 245 reps
Performed as RX