Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 16, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-15-2012
Description:	Deadlift 5-5-3-3-1 Post heaviest load. Scale as needed. Skill Development Snatch Push-press 5-5-5-5-5
Results:	205 lbs Performed as RX

Date	Name	WorkoutDescription	Results
05/16/2012	05-15-2012	Deadlift 5-5-3-3-1 Post heaviest load. Scale as needed. Skill Development Snatch Push-press 5-5-5-5-5	205 lbs Performed as RX