Performed at: | CrossFit Lake Mary |
Description: | Tabata: (20 seconds work, 10 seconds rest) 7 Rounds: Sprints HR Push Ups Walking Lunges BF Sit Ups |
Results: | 218 reps Performed as RX |
Warmup: | 3 Minutes of Jump Rope Tech Work: Naked TGU |
Cooldown: | Kipping Tech Work |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/16/2012 | Tabata: (20 seconds work, 10 seconds rest) 7 Rounds: Sprints HR Push Ups Walking Lunges BF Sit Ups |
218 reps Performed as RX |