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Athlete Date Sort Location Workout Name Description Results
Joey Tackett 05/17/2012 Crossfit H-town None 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 8 rounds 1 reps
Performed as RX
Kellie Bunyi 05/17/2012 Crossfit H-town None 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 8 rounds 0 reps
Performed as RX
Jason Bentz 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		155 lbs
Performed as RX
Mark Holt 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		165 lbs
Performed as RX
Dennis Sukholutsky 05/17/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 6m 28s
Performed as RX
Scott Anderson 05/17/2012 CrossFit.com Lunge 400m Walking Lunges 400m 21m 01s
Performed as RX
Sabrina Cabreja 05/17/2012 CrossFit ATP Kettlebell Class 4 Rounds (1 min:30 sec)
Heavy Swings
Clean (L)
Clean (R)
Snatch (L)
Snatch (R)
..Then..
4 Rounds (45sec:30 sec)
Planks
Side Plank (L)
Side Plank (R)		 60m 00s
Performed as RX
Matt Rogers 05/16/2012 The WOD Cave None Deadlift 5-5-5-5-5 60-80-90-100-105 kgs
Performed as RX
Patty Arechabaleta 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 14m 16s
Workout Scaled
Randy Coleman 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 14m 33s
Workout Scaled
David Schweiger 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 17m 34s
Workout Scaled
Jen Stewart 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 17m 18s
Performed as RX
Sally Wolfe 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 15m 02s
Performed as RX
Jason Bentz 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 18s
Performed as RX
PEDRO VALVERDE 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 23m 56s
Performed as RX
Dea Baeza 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 19m 37s
Workout Scaled
Mark Holt 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 59s
Workout Scaled
Greg Segui 05/16/2012 Premier Martial Arts/Grand River CrossFit 05-16-2012 For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row

Post time. Scale as needed.

Skill Development
Overhead Squat
5-5-5-5-5
 7m 40s
Performed as RX
Adriana Ouellette 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 26m 56s
Performed as RX
John Trapp 05/16/2012 CrossFit Lake Mary None Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 244 reps
Performed as RX
Rhonda Heird 05/16/2012 CrossFit Eclipse "Fire Alarm" 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 29m 53s
Performed as RX
Beth Taruscio 05/16/2012 Vertical Limit Fitness 5/15/12 For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees		 18m 09s
Performed as RX
Joe VanGorder 05/16/2012 CrossFit.com CrossFit.com 120413 Snatch 1-1-1-1-1-1-1 reps 135-145-155-165-175f-170-175f lbs
Performed as RX
Jonathan Schabruch 05/16/2012 CrossFit.com CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 9m 47s
Performed as RX
Tim Price 05/16/2012 CrossFit.com Tim's Sprawl WOD Modified as it was raining. 3 Rounds for Time
100 Meter Run, should have been a 400 meter
10 Sprawls with a 2 punch combo on the Heavy Bag, Left/Right each rep.
50 meter Floor Walk 95lb Oly Bar, rack position
10 X Box Jumps 24'
10 X Hand Release Push-ups
20 X (4 Count) Flutter Kicks
 7m 17s
Workout Scaled
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