Performed at: | CrossFit.com |
Workout Name: | CrossFit.com 120419 |
Description: | For time: Run 400 meters 95 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95 pound Thruster, 15 reps 15 Pull-ups Run 200 meters 95 pound Thruster, 9 reps 9 Pull-ups |
Results: | 9m 47s Performed as RX |
Athlete's Notes: | Rounds of 21 and 9 unbroken, but had to break the Thrusters 10/5 and the PUs 7/8 on the round of 15. |