Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

May 16, 2012

Performed at: CrossFit.com
Workout Name: Tim\'s Sprawl WOD
Description: Modified as it was raining. 3 Rounds for Time
100 Meter Run, should have been a 400 meter
10 Sprawls with a 2 punch combo on the Heavy Bag, Left/Right each rep.
50 meter Floor Walk 95lb Oly Bar, rack position
10 X Box Jumps 24'
10 X Hand Release Push-ups
20 X (4 Count) Flutter Kicks
Results: 7m 17s
Workout scaled
Modifications at: 100 Meter Run instead of a 400 Meter Run, Raining outside.
Warmup: Usual
Athlete's Notes: Wanted to add some explosive Fight Drills into a WOD so we sprawled then got up and threw a 2 punch combo. Floor walk is with a 95lb load on a OLY bar for 50 meters. Quick Sprint WOD..

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 Tim's Sprawl WOD Modified as it was raining. 3 Rounds for Time
100 Meter Run, should have been a 400 meter
10 Sprawls with a 2 punch combo on the Heavy Bag, Left/Right each rep.
50 meter Floor Walk 95lb Oly Bar, rack position
10 X Box Jumps 24'
10 X Hand Release Push-ups
20 X (4 Count) Flutter Kicks
 7m 17s
Workout Scaled