Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

May 16, 2012

Performed at: CrossFit Eclipse
Description: 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run
Results: 19m 59s
Workout scaled
Modifications at: 20" box jumps for 2 rounds, then weighted step ups for 4. 45# plate on last run.

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 59s
Workout Scaled