PEDRO VALVERDE

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 16, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
Results: 23m 56s
Performed as RX
Warmup: "Junk yard dog"
Backsquat-3-3-3-3-3-3-3 (75% of 1rm)
Athlete's Notes: 75LBS BAR

2 similar workouts

Date Name WorkoutDescription Results
05/16/2012 WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 23m 56s
Performed as RX
05/10/2012 WOD WOD
12-9-6
Power Snatch-F75/M115
Muscle ups
 12m 31s
Workout Scaled