Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
May 16, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05-16-2012 |
| Description: | For time: 1 Burpee 1 Calorie Row 2 Burpees 2 Calorie Row 3 Burpees 3 Calorie Row .........proceed to 10 Burpees 10 Calorie Row Post time. Scale as needed. Skill Development Overhead Squat 5-5-5-5-5 |
| Results: | 7m 40s Performed as RX |
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